12 Damages That Sitting Too Much Can Do to Your Health

12 Damages That Sitting Too Much Can Do to Your Health

Sitting for a long time and being inactive during the day is harmful to health. 12 negative health effects of sitting too much. Some of them have been proven as a result of the work of scientists.

Excess of everything is bad. Eating too much can cause you to gain weight, while sitting for too long can be extremely harmful to your health. Moreover, it can cause many diseases, not just back pain caused by sitting or varicose veins caused by sitting for a long time, which everyone knows.

Doctors and scientists have proven in their research that sitting for long periods of time can harm your health.


Why Sitting Too Much Is Bad for Your Health

It Hurts Your Heart

Scientists have found that those who sit for too long are almost twice as likely to develop heart disease than those who stand.

Your Life is Shortening

Studies have proven that those who sit for too long are more likely to die prematurely. Moreover, it does not help whether you exercise every day or not.


If you sit too much, your brain may look just like that of someone with dementia. Sitting also increases your risk of heart disease, diabetes, stroke, high blood pressure and high cholesterol, all of which play a role.

Your Exercises Don't Affect

The effects of sitting too much are difficult to counteract with exercise. Even if you exercise 7 hours a week - much more than the recommended 2-3 hours - you cannot reverse the effects of sitting for 7 hours at a time.


Doctors think that people who sit for long periods of time may alter their body's response to insulin, the hormone that helps it burn sugar and carbohydrates for energy. So if you sit all day, your chances of getting diabetes are very high.

DYV (Deep Vein Thrombosis) May Occur

Deep vein thrombosis (DVT) is a clot that forms in your leg, usually due to sitting still for too long. It can be serious if the clot breaks free and stays in your lung. You may notice swelling and pain, but some people have no symptoms.

Gain Weight

People who sit for long periods of time are more likely to be overweight or obese. It's okay if you exercise every day, but it won't make a big difference in the extra pounds you gain as a result of too much screen time.


While scientists still don't know the exact cause, they found that people who sit for long periods of time and engage in a screen-based job are more likely to develop anxiety.

Pain in the Back Area

In individuals sitting for a long time, pain occurs as a result of great pressure on the back muscles, neck and spine due to the sitting position. You can prevent this with an ergonomic chair, but no matter how comfortable you sit, your back will not be satisfied with sitting for a long time.


If you sit for too long, blood may pool in your legs. This puts additional pressure on your veins. What doctors call varicose veins can swell, twist, or swell.


Older adults who do not lead active lives are more likely to have osteoporosis. As a result, they may be unable to perform basic tasks of daily living, such as bathing or using the toilet.


People who sit for long periods of time are more likely to have colon, endometrial, or lung cancer. The more you sit, the higher the rate.

Source: WebMD - Photos: Unsplash

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