Heart diseases are the leading cause of death worldwide. Heart diseases can be seen at any age without symptoms. Recently, heart diseases and death rates due to heart diseases have increased between the ages of 20-35.

According to experts, heart disease is linked to high cholesterol. High cholesterol has no obvious preliminary symptoms, so awareness comes quite late. Foods consumed are very effective in terms of high cholesterol, being overweight, a sedentary lifestyle, age, family history and general health. So which foods are more harmful to the heart? Let's see together.

Heart Harmful Foods

Salt and Sugar

Excessive consumption of these two is quite harmful. A low-salt diet helps stabilize blood pressure, while a low-sugar diet prevents weight gain and helps control hidden sugar and diabetes.

Trans and saturated fats

Saturated fat; found in butter, fatty meats, coconut, palm oil, baked goods, full-fat dairy products, deep-fried foods, and processed foods.

Trans fats; It is found naturally in butter, full-fat dairy products, cheese, foods containing hydrogenated oil, beef and lamb. Each oil causes an increase in blood fats, raises bad cholesterol levels and increases the risk of heart disease.

Creamy coffees

Creamy coffees contain excess sugar and trans fat. Therefore, it is better to stay away.

Processed meat

Processed meat is referred to as meat that has been cured, salted, fermented or smoked for its long shelf life.

Packaged ready meals and fried foods

Although such foods (french fries, chips, hamburger, pizza) are loved by many, regular and abundant consumption can harm heart health.