A healthy hair should be strong, shiny and soft. Of course, this is not possible for everyone. In today's conditions, apart from genetic factors; Sleep, stress, air pollution, cigarettes and alcohol, packaged food consumption and some medications adversely affect not only our organs and skin, but also our hair.

Studies have proven that some foods are good for hair health. Let's take a look at the best foods for hair health together.

Top 10 Foods for Hair Health

Salmon for Shine

Fish like salmon, sardines and mackerel are packed with healthy omega-3 fatty acids. Your body cannot produce these healthy fats, so you must get them from food or supplements. Your body needs them to grow hair and keep it shiny and full.

Greek Yogurt to Grow

Greek yogurt is packed with protein. Greek yogurt also has an ingredient that helps blood flow to your scalp and hair growth. It's called vitamin B5 (pantothenic acid) and can even help thinning and falling out hair.

Spinach for Brittle Hair

Spinach contains vitamin A, vitamin C, iron, beta carotene and folate. These work together for a healthy scalp and structure. It moisturizes your hair and prevents it from breaking.

Guava Prevents Breakage

This tropical fruit is packed with vitamin C. It protects your hair against breakage. One cup of guava contains 377 milligrams of vitamin C. This is more than four times the recommended minimum daily amount.

Cereal to Prevent Hair Loss

Taking too little iron can cause hair loss. But you can find this important nutrient in fortified cereals and pastas, soybeans and lentils. Beef is particularly abundant in organ meats such as liver. So do shellfish and dark leafy greens.

Feather Thickness For Poultry

When you don't get enough protein, hair growth "slows". You may experience hair loss as it stops and old hair falls out. To get protein from meat, choose lean options like chicken or turkey, which have less saturated fat from sources like beef and pork.

Sweet Potatoes for Lifeless Hair

Sweet potatoes are loaded with a good-for-you antioxidant called beta carotene. Your body converts beta carotene to vitamin A. This helps protect against dry, dull hair. It also encourages the glands in your scalp to produce an oily liquid called sebum, which prevents the hair from drying out. Beta carotene can also be found in other orange vegetables such as carrots, pumpkin, cantaloupe and mango.

Cinnamon for Scalp Blood Flow

Sprinkle this spice on oatmeal, toast, and coffee. It helps blood flow, also called circulation. This is what brings oxygen and nutrients to your hair follicles.

Eggs for Healthy Hair Growth

When you eat eggs, your protein and iron bases are covered. They are rich in a B vitamin called biotin, which helps hair grow. Not getting enough of this vitamin can cause hair loss.

Oysters for Hair Fullness

Oysters are rich in zinc. In zinc deficiency, even your eyelashes fall out. You can also find this mineral in beef, crab, lobster, and fortified cereals.

Source: WebMD - Photos: Unsplash