How to Prevent Skin Sagging? Natural Methods to Prevent Skin Sagging

How to Prevent Skin Sagging? Natural Methods to Prevent Skin Sagging

Skin sagging varies from person to person over time, depending on genetic factors, age, nutrition, sleep patterns and weight. However, it is not a condition that cannot be treated or prevented.

Skin sagging is a skin problem that develops due to genetic factors, but in which external factors are also very effective. Contrary to popular belief, it is actually quite easy to prevent skin sagging, which is generally observed in the face and arm area.

We have compiled for you what you need to do to prevent skin sagging. But first, let's take a look at the causes of skin sagging.

What Causes Skin Sagging?

The main reason for skin sagging is the decrease in collagen and elastin over time. Collagen, one of the main structural proteins in the body, is considered the 'basic building block of the skin'. From the age of 20, collagen production begins to decrease by 1 percent each year. On top of that, elastin is also lost. Elastin is a protein that wraps around elastic fibers like a spring and bounces back, creating the 'bounce back' effect after the skin is stretched. In other words, if there is enough elastin in the skin, it returns to its original state when you pull and release the skin. As collagen and elastin decrease with age, skin laxity, sagging, wrinkles, discoloration and loss of elasticity occur.

Another effective cause of skin sagging is stress and gravity. Genetic structure of the person, sun exposure, diet, lifestyle, stress, alcohol and smoking are the most common causes of skin laxity. In addition to the inherited biological clock, factors such as vital habits, food and beverage preferences, hydration and exposure to sunlight or reactive chemicals affect the condition of the skin. Other reasons include; significant weight loss, repetitive facial movements, chronic stress, and the effects of gravity.

What You Can Do to Prevent Skin Sagging

If there is a genetic predisposition, it is necessary to avoid smoking, protect from the sun and choose a diet rich in antioxidants. Antioxidants help fight damage caused by free radicals. Skin laxity can be slowed or partially reversed if measures are taken to increase collagen and elastin production.

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