9 Super Foods to Say Goodbye to Wrinkles When You Eat! Anti-Aging Foods for Beautiful Skin
Especially antioxidant-rich foods, thanks to the vitamins A, C and E they contain, support the formation of collagen in the skin, helping the skin to gain a taut and bright appearance. So which foods expand the skin?
As people age, wrinkles form in some areas of the skin. Especially around the mouth and around the eyes are the areas where wrinkles occur the most and easily. Because when talking, laughing, crying, that is, with all our natural reactions, our facial muscles are activated and our face is shaped according to our current mood. However, although the secret of immortality has not been found yet, there are secrets to delaying the signs of aging. Moreover, you do not need to spend thousands of dollars for this. Forget about anti-aging creams and plastic surgery. By consuming only these foods, you can minimize the signs of aging on your skin.
Foods That Rejuvenate And Reduce Wrinkles
Pineapple: It gives a bright appearance to the skin with its rich minerals. It also supports the formation of collagen, which prevents the aging of the skin by triggering the secretion of the prolidase enzyme.
Spinach: Whether you consume it cooked or raw, there is a food that does not end with counting benefits. Spinach not only supports the formation of muscle in the skin, but also evens the skin tone with its high iron and magnesium content, as well as vitamins A, C and E.
Nuts: Nuts such as almonds, walnuts and peanuts are indispensable for both your skin and body health with their high fiber and protein content. With Zinc and Omega-3 it contains, it helps to renew your skin and maintain its moisture balance, while helping you achieve a fit body. In addition, you can consume a handful of hazelnuts every day to have a skin that defies years.
Watermelon: Thanks to its high lycopene content, it can be your biggest helper in protecting your skin against the sun's UV rays by creating a natural sunscreen effect.
Olive oil: Olive oil, which contains healthy monounsaturated lipids and vitamins, can be one of your biggest weapons against skin wrinkles due to its high vitamin E content and decreased collagen amount.
Dark Chocolate: Thanks to its high flavanol content, dark chocolate accelerates the blood flow in your skin, making your skin look tense and bright. Dark chocolate also supports your blood sugar.
Citrus fruits: Lemon, orange, grapefruit or tangerine... Citrus fruits, which strengthen our immunity with the vitamin C they contain, are also beneficial for our skin. Citrus fruits, with their high vitamin C content, help your skin to gain a tense and lively appearance.
Avocado: Avocado, which has the ability to renew the skin thanks to its high anti-inflammatory fatty acids and vitamins, is extremely important for both skin and body health.
Lentils: With its high magnesium, iron, folate and potassium content, it refreshes your skin and helps to tighten it.