10 Foods That Help Reduce Under-Eye Darkness

10 Foods That Help Reduce Under-Eye Darkness

Under-eye bruises, which can occur for many different reasons, can be effectively reduced with a healthy diet. While no single food can instantly remove your dark circles, choosing certain foods can reduce the appearance of your dark circles.

There are many reasons for the formation of dark circles under the eyes. It can be caused by the person's genetics and skin color, as well as insomnia, fatigue, unbalanced diet, stress, smoking and alcohol use.

A healthy diet combined with a healthy lifestyle helps to fight these skin conditions effectively.

In order to eliminate dark circles, it is necessary to restore blood circulation first. The flavonoids found in colorful fruits and the cittroflavonoids found in citrus fruits will help fade the tiny purple veins under your eyes. Vitamin C, which improves circulation, is also important. Vitamin E, which is an antioxidant, also helps to eliminate dark circles by fighting against the aging of skin cells.

Adequate fluid intake is also very important. Dehydration of the body impairs circulation and leads to darker circles.

10 Foods That Fight Under-Eye Bruises

  • Red pepper
  • Pomegranate
  • Avocado
  • Dark chocolate
  • Spinach
  • Garlic
  • Onion
  • Oily fish (salmon, mackerel, tuna, sardines and anchovies)
  • Orange
  • Kiwi

Sleep Quality Is Very Important

One of the most important causes of dark circles is poor quality sleep. A restful sleep is very important for dark circles under the eyes. Avoid salt and sugar as much as possible to prevent your eyes from swelling when you wake up. They are also responsible for tissue glycation, which accelerates skin aging and increases the appearance of dark circles.

Get 7 to 9 hours of sleep each night. But your bedtime is also important. Go to bed between 22:00 and 23:00 and try to sleep.

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